Personal Programme

Being Me!

6 – 12 session extended personal coaching.

• Reinvent how you are in relationships
• Find your voice!
• Develop extraordinary listening skills
• Experience more happiness
• Handle anger and abusive behaviour
• Overcome anxiety or depression.

Is it possible to change how I am experiencing myself and my relationships?

Yes, even when the patterns seem ingrained, set in external issues with people that are close to you – predetermined by family history as to how you should express yourself, how you interact with intimate partners, how you ought to handle anger (yours or another’s), how you can balance meeting your needs and another’s.

It takes time and support. That why we do this over a number of sessions. This allows you to integrate the shifts and ensures you make sustainable steps toward your new life.  Read what people who have undertaken this programme have to say.

How do you transform anger, anxiety and/or depression?

Changing your relationship with yourself, your thoughts and feeling is the point of power.  When you become your own best friend and trust, love and believe in yourself rather than the self-talk which you have taken on or created, then you are able to operate and relate to yourself in a loving and effective way.  Instead of undermining your hopes and dreams and doing things that reduce your health and happiness, you are in touch with the positive things that matter to you in life.  You are plugged into life again!

We may suggest or refer you to other health practitioners for physical support during this programme.  We never ask you to stop taking any medication you might be on without medical advice.

Where do I start?

Begin where you are now. Everything needed for your growth and healing is available to you now.  That includes the pain or upset you may be experiencing. We can help you to find the light and opening for new things to come into your life!

It’s often getting started that is the biggest hurdle, since it calls for you to venture into the unknown. I understand this. It can be useful to ask yourself  how you will feel in a year’s time if everything stays as it is.

How does it work?

You are in charge of your process in any coaching programme with Now Relate. You will have all the facilitation and guidance needed and be supported to keep on with the journey and honour the commitments you have to yourself.

We don’t prescribe what you must do. We may challenge you. We will hold your wisdom as wise and essential and we will support and encourage you.

Why choose this coaching support?

There are literally thousands of coaching programmes out there.

Our programmes are based on you developing the inner relationship with your wisdom and developing a profound level of commitment and compassion to the things you love in life – including of course you! It is heart-centered not head-based, although we work with the head in a whole new way.

The benefit is more happiness, calmness, clarity and resolution around the topics you have chosen to focus on.  Click here to see what past participants say.

The format

6 – 12 sessions with email and brief phone support available in-between sessions, depending on whether you select 3 or 6 months.

To find out more, arrange a 20 minute complimentary session or to get started -

Call Linda on 0438 364 636 or 02 9920 0880 today.